
Services & Specialties
Who We Serve
The Connection Space offers in-person and telehealth sessions for adult individuals and couples.
Individual
Counseling

At The Connection Space, we are dedicated to providing a safe and supportive environment for individuals seeking guidance and healing. Our team of experienced therapists specializes in individual counseling, helping clients navigate life's challenges and discover their inner strength. We believe in the power of human connection and are committed to supporting you on your journey towards personal growth and well-being. Let us help you create positive change and cultivate a deeper connection with yourself and others.

Specialties
Maternal Mental Health
Infertility
Anxiety
Depression
Perfectionism
Life transitions
Trauma
LGBTQIA+
Couples
Counseling

Couples counseling using Emotionally Focused Therapy (EFT) focuses on enhancing emotional connection and understanding between partners. This approach helps couples identify and express their feelings, fostering a safe environment for communication. Through structured sessions, we guide couples in recognizing negative patterns and developing healthier responses, ultimately strengthening their bond. EFT is designed to create lasting change, enabling partners to build a more fulfilling and resilient relationship.

Specialties
Communication
 Tension/fighting
 Infertility
 LGBTQIA+
 Adjustment to parenthood
 Family dynamics
 Deepen connection
Specialty Areas
MATERNAL MENTAL HEALTH
We support mothers at every stage, from pregnancy through postpartum, helping to manage emotions, identity shifts, and mental health challenges. Our compassionate approach addresses issues like postpartum depression, anxiety, and balancing self-care with motherhood.
INFERTILITY
We provide a safe space to process the emotional toll of infertility, offering tools to cope with feelings of grief, frustration, and isolation. Our therapeutic support can help you navigate this challenging journey with resilience and hope.
ANXIETY
Through proven techniques like internal family systems (IFS), polyvagal theory, mindfulness and cognitive-behavioral strategies, we help clients understand and manage anxiety to bring more calm and clarity into daily life. Together, we’ll work to lessen anxiety’s impact and build lasting confidence.
DEPRESSION
Our approach to treating depression is rooted in empathy and understanding, focused on uncovering underlying causes and creating a personalized path toward recovery. With support and practical strategies, we aim to help you reconnect with hope and motivation.
PERFECTIONISM
If perfectionism is holding you back, we can help you address these patterns and cultivate self-compassion. Through targeted interventions, we’ll explore the roots of perfectionism and build healthier, more balanced ways to pursue your goals.
LIFE TRANSITIONS
Navigating big life changes can be overwhelming, and we offer support to help you process, adjust, and thrive through transitions. Together, we’ll explore strategies to help you adapt, build resilience, and embrace new beginnings.
TRAUMA
We provide trauma-informed therapy to help individuals process painful experiences and reclaim a sense of safety and control. Our gentle, evidence-based methods like Brain Spotting, support healing at a pace that feels right for you.
LGBTQIA+
We offer a safe, affirming space for LGBTQIA+ individuals to explore identity, relationships, and life challenges. Our inclusive approach is sensitive to the unique experiences and needs within the LGBTQIA+ community, empowering you to thrive authentically.